Which food has less impact on blood sugar?
Hickory Smoke Turkey Jerky, Hickory Smoke
S&E Gourmet Cuts Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Hickory Smok... | Weis, Rice C... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Hickory Smoke Turkey Jerky, Hickory Smoke vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoke Turkey Jerky, Hickory Smoke
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoke Turkey Jerky, Hickory Smoke
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), GARLIC, PINEAPPLE JUICE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), BLACK PEPPER.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoke Turkey J...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoke Turkey Jerky, Hickory Smoke Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoke Turkey Jerky, Hickory Smoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoke Turkey Jerky, Hickory Smoke has a BSI of 7.4 while Weis, Rice Cakes has a BSI of 15.7. Hickory Smoke Turkey Jerky, Hickory Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoke Turkey Jerky, Hickory Smoke appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoke Turkey Jerky, Hickory Smoke contains 14.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Hickory Smoke Turkey Jerky, Hickory Smoke has 65.7g fewer carbs, which may result in less blood sugar impact.
Hickory Smoke Turkey Jerky, Hickory Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.