Which food has less impact on blood sugar?
Hickory Smoked Barbecue Sauce
Topco Associates, Inc.Sweet Bourbon Bbq Sauce
Marinade Bay, Inc.Comparing Key Nutrients
| Nutrient | Hickory Smok... | Sweet Bourbo... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hickory Smoked Barbecue Sauce vs Sweet Bourbon Bbq Sauce comparison: Hickory Smoked Barbecue Sauce has a moderate blood sugar impact (BSI 22.0) while Sweet Bourbon Bbq Sauce has moderate impact (BSI 16.0). Hickory Smoked Barbecue Sauce contains 2.0g more carbs per serving. Consider Sweet Bourbon Bbq Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Barbecue Sauce
Sweet Bourbon Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Barbecue Sauce
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, MOLASSES, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SALT, SPICES, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVOR, MUSTARD, HICKORY SMOKE FLAVOR AND SODIUM BENZOATE (PRESERVATIVE).
Sweet Bourbon Bbq Sauce
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CIDER VINEGAR, SUGAR, BROWN SUGAR, MOLASSES, BOURBON, WHITE VINEGAR, CORN STARCH, SALT, CHILI POWDER (RED CHILI PEPPERS, PAPRIKA, SALT, CUMIN, OREGANO, SOYBEAN OIL), GARLIC POWDER, ONION POWDER, GROUND MUSTARD SEED, SPICES, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Barbecu...
No significant vitamin or mineral data available
Sweet Bourbon Bbq Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoked Barbecue Sauce Tags
Sweet Bourbon Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Barbecue Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Barbecue Sauce has a BSI of 22.0 while Sweet Bourbon Bbq Sauce has a BSI of 16.0. Sweet Bourbon Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bourbon Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Barbecue Sauce contains 32.4g of carbohydrates per 100g, while Sweet Bourbon Bbq Sauce contains 30.0g per 100g. Sweet Bourbon Bbq Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Barbecue Sauce provides 0g of fiber per 100g, compared to 3.3g in Sweet Bourbon Bbq Sauce. Sweet Bourbon Bbq Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.