Which food has less impact on blood sugar?

Waterhill, Uncured Hickory Smoked Bacon has less impact on blood sugar than Hickory Smoked Canadian Bacon

Hickory Smoked Canadian Bacon

Waterhill, Uncured Hickory Smoked Bacon

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Hickory Smoked Canadian Bacon

g
Bacon, Sausages & Ribs Jones Dairy Farm Branded

Waterhill, Uncured Hickory Smoked Bacon

g
Bacon, Sausages & Ribs Demakes Enterprises Inc. Branded

Comparing Key Nutrients

Nutrient Hickory Smok... Waterhill, U...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 10.0g 1.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Ca...

Waterhill, Uncure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Canadian Bacon

Serving size 51.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, POTASSIUM LACTATE, SALT, SUGAR, NATURAL FLAVOR, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE.

Waterhill, Uncured Hickory Smoked Bacon

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN SUGAR, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Canadia...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Waterhill, Uncured Hic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Canadian Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Waterhill, Uncured Hickory ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Canadian Bacon Tags

Waterhill, Uncured Hickory Smoked Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904916

Report Data Issues for Hickory Smoked Canadian Bacon

Brand Demakes Enterprises Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055577

Report Data Issues for Waterhill, Uncured Hickory Smoked Bacon