Which food has less impact on blood sugar?
Hickory Smoked Gluten Free Pork Roll
Case Pork RollPork Tamales
Circle Foods, LlcComparing Key Nutrients
| Nutrient | Hickory Smok... | Pork Tamales |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 13.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Hickory Smoked Gluten Free Pork Roll vs Pork Tamales: Significant difference in blood sugar impact. Pork Tamales has high impact (BSI 42.6) compared to Hickory Smoked Gluten Free Pork Roll's minimal impact (BSI 1.8). Pork Tamales contains 23.0g more carbs per serving, Pork Tamales provides 2.0g more fiber. Hickory Smoked Gluten Free Pork Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Gluten Free Pork Roll
Pork Tamales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Gluten Free Pork Roll
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SODIUM NITRITE, SODIUM NITRATE
Pork Tamales
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WATER, STONE GROUND CORN (CORN, LIME), LARD, SALT, DEHYDRATED CHICKEN BROTH, HYDROXIPROPYL METHYLCELLULOSE, CORN OIL, OLEORESIN PAPRIKA. FILLING: PORK (PORK, SALT), WATER, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT), DRIED RED CHILLIES, MODIFIED FOOD STARCH, TOMATO PASTE, CORN OIL, SALT, GARLIC (GARLIC, CITRIC ACID), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Gluten ...
Minerals
Pork Tamales
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoked Gluten Free Pork Roll Tags
Pork Tamales Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Gluten Free Pork Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pork Tamales
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Gluten Free Pork Roll has a BSI of 1.8 while Pork Tamales has a BSI of 42.6. Hickory Smoked Gluten Free Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Gluten Free Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Gluten Free Pork Roll contains 1.8g of carbohydrates per 100g, while Pork Tamales contains 16.9g per 100g. Hickory Smoked Gluten Free Pork Roll has 15.1g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Gluten Free Pork Roll provides 0.0g of fiber per 100g, compared to 1.4g in Pork Tamales. Pork Tamales provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.