Which food has less impact on blood sugar?
Ham & Swiss Cheese In A Soft White Wrap
Hormel Foods CorporationBeef & Bean Big Burrito, Beef & Bean
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Beef & Bean ... |
|---|---|---|
| Carbs | 15.0g | 91.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 17.0g | 21.0g |
| Fat | 8.0g | 41.0g |
Estimated Blood Sugar Response
Ham & Swiss Cheese In A Soft White Wrap vs Beef & Bean Big Burrito, Beef & Bean: Significant difference in blood sugar impact. Beef & Bean Big Burrito, Beef & Bean has extremely high impact (BSI 100.0) compared to Ham & Swiss Cheese In A Soft White Wrap's moderate impact (BSI 26.3). Beef & Bean Big Burrito, Beef & Bean contains 76.0g more carbs per serving, Beef & Bean Big Burrito, Beef & Bean provides 5.0g more fiber. Ham & Swiss Cheese In A Soft White Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Cheese In A Soft White Wrap
Beef & Bean Big Burrito, Beef & Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Cheese In A Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).
Beef & Bean Big Burrito, Beef & Bean
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Cheese In ...
Minerals
Beef & Bean Big Burrit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Cheese In A Soft White Wrap Tags
Beef & Bean Big Burrito, Beef & Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Swiss Cheese In A Soft White Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef & Bean Big Burrito, Beef & Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Cheese In A Soft White Wrap has a BSI of 26.3 while Beef & Bean Big Burrito, Beef & Bean has a BSI of 100.0. Ham & Swiss Cheese In A Soft White Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Cheese In A Soft White Wrap appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Cheese In A Soft White Wrap contains 19.5g of carbohydrates per 100g, while Beef & Bean Big Burrito, Beef & Bean contains 32.0g per 100g. Ham & Swiss Cheese In A Soft White Wrap has 12.6g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Cheese In A Soft White Wrap provides 1.3g of fiber per 100g, compared to 2.1g in Beef & Bean Big Burrito, Beef & Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.