Which food has less impact on blood sugar?

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce has less impact on blood sugar than Pork Tocino

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Pork Tocino

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 14.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tocino
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 16.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

g
Other Frozen Meats Smithfield Packaged Meats Corp. Branded

Full Food Name

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Pork Tocino

g
Other Frozen Meats Martin Purefoods Corporation Branded

Full Food Name

Pork Tocino

Comparing Key Nutrients

Nutrient Hickory Smok... Pork Tocino
Carbs 8.0g 14.0g
Sugars 7.0g 13.0g
Fiber 3.0g 0.0g
Protein 14.0g 16.0g
Fat 10.0g 12.0g

What Was Your Response?

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Hickory Smoked & ...

Pork Tocino

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Serving size 84.0 MGg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 460.3mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED PORK LOIN BACK RIBS (WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATES). SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, MUSTARD (WATER, VINEGAR, MUSTARD BRAN, SALT), NATURAL SMOKE FLAVOR, TAMARIND EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, SPICES, GROUND PAPRIKA, MALIC ACID, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, ONION POWDER.

Pork Tocino

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 969.9mg 42%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER, SALT, BEET POWDER, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SPICES, CITRIC ACID, PINEAPPLE JUICE POWDER (CORN SYRUP SOLIDS AND PINEAPPLE JUICE), SODIUM ERYTHORBATE, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE AND SULFUR DIOXIDE, A PRESERVATIVE) ANNATTO COLOR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked & Seaso...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Tocino

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked & Seasoned B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Pork Tocino

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce Tags

No tags available for this food

Pork Tocino Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507388

Report Data Issues for Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Brand Martin Purefoods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218362

Report Data Issues for Pork Tocino