Which food has less impact on blood sugar?
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked
Vermont Smoke & Cure, Inc.Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper
No Man's Land Foods, LlcComparing Key Nutrients
| Nutrient | Hickory Smok... | Black Pepper... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 16.0g |
| Fat | 3.1g | 2.0g |
Estimated Blood Sugar Response
Compare Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked vs Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper: Both have similar blood sugar impact with BSI scores of 5.6 and 1.7 respectively. Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked
Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, UNCURED BACON* (PORK, WATER, LESS THAN 2% OF SEA SALT, MAPLE SYRUP, CELERY POWDER, SUGAR, NATURAL FLAVORINGS), SEA SALT, LESS THAN 2% OF MAPLE SUGAR, CHERRY POWDER, CELERY POWDER. SUGAR, LACTIC ACID STARTED CULTURE (NOT FROM MILK), SPICES. ENCASED IN COLORED (BETA-CAROTENE, CARAMEL) BEEF COLLAGEN CASING.
Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WATER, HONEY, SPICES, FLAVORINGS, & BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Uncured...
Vitamins
Minerals
Black Pepper Slow Drie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked Tags
Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked has a BSI of 5.6 while Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper has a BSI of 1.7. Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked contains 10.7g of carbohydrates per 100g, while Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper contains 7.1g per 100g. Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper has 3.6g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked provides 0.0g of fiber per 100g, compared to 3.6g in Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper. Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.