Which food has less impact on blood sugar?
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz
Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Frito Lay Ba... | Weis, Rice C... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz
Serving size 24.8 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED LAY'S ORIGINAL POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SEA SALT, SOY LECITHIN, DEXTROSE, ANNATTO EXTRACTS, BAKED CHEETOS CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6), BAKED RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMARTFOOD WHITE CHEDDAR CHEESE POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT, ROLD GOLD TINY TWISTS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Baked & Popp...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz has a BSI of 34.8 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz contains 76.6g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz provides 4.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.