Which food has less impact on blood sugar?

Hickory Smoked Uncured Bacon, Sea Salt has less impact on blood sugar than Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Hickory Smoked Uncured Bacon, Sea Salt

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Hickory Smoked Uncured Bacon, Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Uncured Bacon, Sea Salt

g
Bacon, Sausages & Ribs Not A Branded Item Branded

Full Food Name

Hickory Smoked Uncured Bacon, Sea Salt

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

g
Bacon, Sausages & Ribs Safeway, Inc. Branded

Full Food Name

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Comparing Key Nutrients

Nutrient Hickory Smok... Naturally Ha...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Un...

Naturally Hardwoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Uncured Bacon, Sea Salt

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, RAW SUGAR, CELERY POWDER.

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Serving size 47.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 470.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Uncured...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Naturally Hardwood Smo...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Uncured Baco...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Naturally Hardwood Smoked U...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Uncured Bacon, Sea Salt Tags

✨ Clean Machine

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1024627

Report Data Issues for Hickory Smoked Uncured Bacon, Sea Salt

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146819

Report Data Issues for Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked