Which food has less impact on blood sugar?

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple has less impact on blood sugar than Hickory Smoked Uncured Canadian Bacon

Hickory Smoked Uncured Canadian Bacon

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple

Hickory Smoked Uncured Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Sam's Club West Branded

Full Food Name

Hickory Smoked Uncured Canadian Bacon, Hickory Smoked

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple

g
Bacon, Sausages & Ribs Field Packing Company Branded

Full Food Name

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple

Comparing Key Nutrients

Nutrient Hickory Smok... Premium Baco...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 3.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Un...

Premium Bacon Rub...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Uncured Canadian Bacon

Serving size 51.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 449.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, SODIUM DIACETATE, CHERRY POWDER.

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER. CONTAINS 2% OR LESS OF SALT. SODIUM PHOSPHATE. MAPLE SUGAR. CANE SUGAR. SODIUM ERYTHORBATE. SODIUM NITRITE. RUBBED WITH: BROWN SUGAR. MAPLE SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Uncured...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Premium Bacon Rubbed W...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Uncured Cana...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Premium Bacon Rubbed With S...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Uncured Canadian Bacon Tags

No tags available for this food

Premium Bacon Rubbed With Seasonings, Brown Sugar Maple Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486628

Report Data Issues for Hickory Smoked Uncured Canadian Bacon

Brand Field Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126639

Report Data Issues for Premium Bacon Rubbed With Seasonings, Brown Sugar Maple