Which food has less impact on blood sugar?
High Omega Vegan Ranch Salad Dressing
Earth IslandOrganic Dressing, Chunky Blue Cheese
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | High Omega V... | Organic Dres... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Compare High Omega Vegan Ranch Salad Dressing vs Organic Dressing, Chunky Blue Cheese: Both have similar blood sugar impact with BSI scores of 6.2 and 1.8 respectively. High Omega Vegan Ranch Salad Dressing contains 2.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Omega Vegan Ranch Salad Dressing
Organic Dressing, Chunky Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Omega Vegan Ranch Salad Dressing
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, OLIVE OIL, SHELLED HEMP SEEDS, FLAXSEED OIL, LEMON JUICE CONCENTRATE, COLD-PRESSED HEMP SEED OIL, SPICES, MUSTARD FLOUR, XANTHAN GUM, SEA SALT, GARLIC.
Organic Dressing, Chunky Blue Cheese
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL*, WATER, BLUE CHEESE* (MILK*, CHEESE CULTURES, SALT, ENZYMES), REDUCED FAT CULTURED BUTTERMILK*, VINEGAR*, EGG YOLKS*, CONTAINS LESS THAN 2% OF DRIED SUGAR CANE SYRUP*, SEA SALT, MUSTARD SEEDS*, APPLE CIDER VINEGAR*, SALT, XANTHAN GUM, DRIED GARLIC* NATURAL FLAVOR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Omega Vegan Ranch...
No significant vitamin or mineral data available
Organic Dressing, Chun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Omega Vegan Ranch Salad Dressing Tags
Organic Dressing, Chunky Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Omega Vegan Ranch Salad Dressing has a BSI of 6.2 while Organic Dressing, Chunky Blue Cheese has a BSI of 1.8. Organic Dressing, Chunky Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing, Chunky Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Omega Vegan Ranch Salad Dressing contains 3.3g of carbohydrates per 100g, while Organic Dressing, Chunky Blue Cheese contains 3.5g per 100g. Both foods have similar carbohydrate content.
High Omega Vegan Ranch Salad Dressing provides 0.0g of fiber per 100g, compared to 0g in Organic Dressing, Chunky Blue Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.