Which food has less impact on blood sugar?

Tropical Punch A Bubbly Probiotic Tea has less impact on blood sugar than High Protein Vanilla Iced Coffee, Vanilla

High Protein Vanilla Iced Coffee, Vanilla

Tropical Punch A Bubbly Probiotic Tea

BSI: 17 - Moderate Impact
BSI: 16 - Moderate Impact

High Protein Vanilla Iced Coffee, Vanilla

g
Other Drinks Chike Nutrition Llc Branded

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Comparing Key Nutrients

Nutrient High Protein... Tropical Pun...
Carbs 3.0g 8.0g
Sugars 1.0g 8.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Vani...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Vanilla Iced Coffee, Vanilla

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 110.1mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 104.1mg 8%
Iron 0.0mg 0%
Potassium 188.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Vanilla I...

Minerals

Calcium 35% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Vanilla Iced C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Vanilla Iced Coffee, Vanilla Tags

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599538

Report Data Issues for High Protein Vanilla Iced Coffee, Vanilla

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea