Which food has less impact on blood sugar?
High Protein Vanilla Iced Coffee, Vanilla
Chike Nutrition LlcDecaf Decaffeinated Instant Coffee, Decaf
Produce Source PartnersComparing Key Nutrients
| Nutrient | High Protein... | Decaf Decaff... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 0.3g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare High Protein Vanilla Iced Coffee, Vanilla vs Decaf Decaffeinated Instant Coffee, Decaf: Both have similar blood sugar impact with BSI scores of 8.7 and 3.9 respectively. High Protein Vanilla Iced Coffee, Vanilla contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Vanilla Iced Coffee, Vanilla
Decaf Decaffeinated Instant Coffee, Decaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Vanilla Iced Coffee, Vanilla
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE
Decaf Decaffeinated Instant Coffee, Decaf
Serving size 2.2 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DECAFFEINATED COFFEE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Vanilla I...
Minerals
Decaf Decaffeinated In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Vanilla Iced Coffee, Vanilla Tags
Decaf Decaffeinated Instant Coffee, Decaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Vanilla Iced Coffee, Vanilla has a BSI of 8.7 while Decaf Decaffeinated Instant Coffee, Decaf has a BSI of 3.9. Decaf Decaffeinated Instant Coffee, Decaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Decaf Decaffeinated Instant Coffee, Decaf appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Vanilla Iced Coffee, Vanilla contains 15.2g of carbohydrates per 100g, while Decaf Decaffeinated Instant Coffee, Decaf contains 90.9g per 100g. High Protein Vanilla Iced Coffee, Vanilla has 75.8g fewer carbs, which may result in less blood sugar impact.
High Protein Vanilla Iced Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Decaf Decaffeinated Instant Coffee, Decaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.