Which food has less impact on blood sugar?
Hill Country Ramblin' Trail Mix
Texas Star Nut & Food Company, Inc.Original Cheese Flavored Snacks, Original
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Hill Country... | Original Che... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Hill Country Ramblin' Trail Mix vs Original Cheese Flavored Snacks, Original: Significant difference in blood sugar impact. Original Cheese Flavored Snacks, Original has high impact (BSI 39.8) compared to Hill Country Ramblin' Trail Mix's moderate impact (BSI 24.4). Original Cheese Flavored Snacks, Original contains 6.0g more carbs per serving, Hill Country Ramblin' Trail Mix provides 2.0g more fiber. Hill Country Ramblin' Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hill Country Ramblin' Trail Mix
Original Cheese Flavored Snacks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hill Country Ramblin' Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER) AND VANILLIN (AN ARTIFICIAL FLAVORING)) CASHEWS, PISTACHIOS, CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), OIL (PEANUT, COTTONSEED AND/OR CANOLA) SALT.
Original Cheese Flavored Snacks, Original
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMINATED YELLOW CORNMEAL, CANOLA AND/OR CORN OIL, DRIED CHEESE BLEND (WHEY [FROM MILK], SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SUNFLOWER OIL, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CITRIC AC YELLOW 5, YELLOW 6, LACTIC ACID, NATURAL FLAVOR), ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hill Country Ramblin' ...
Minerals
Original Cheese Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hill Country Ramblin' Trail Mix Tags
Original Cheese Flavored Snacks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hill Country Ramblin' Trail Mix has a BSI of 24.4 while Original Cheese Flavored Snacks, Original has a BSI of 39.8. Hill Country Ramblin' Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Hill Country Ramblin' Trail Mix appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hill Country Ramblin' Trail Mix contains 53.6g of carbohydrates per 100g, while Original Cheese Flavored Snacks, Original contains 61.8g per 100g. Hill Country Ramblin' Trail Mix has 8.2g fewer carbs, which may result in less blood sugar impact.
Hill Country Ramblin' Trail Mix provides 7.1g of fiber per 100g, compared to 0.0g in Original Cheese Flavored Snacks, Original. Hill Country Ramblin' Trail Mix provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.