Which food has less impact on blood sugar?

Hillshire Farm Usda Choice Beef Top Round has less impact on blood sugar than Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Hillshire Farm Usda Choice Beef Top Round

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Hillshire Farm Usda Choice Beef Top Round
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.5
Protein 19.3g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 13.3g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm Usda Choice Beef Top Round

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Hillshire Farm Usda Choice Beef Top Round

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Comparing Key Nutrients

Nutrient Hillshire Fa... Hebrew Natio...
Carbs 1.8g 2.0g
Sugars 0.8g 0.0g
Fiber 0.0g 0.0g
Protein 10.8g 6.0g
Fat 2.2g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hillshire Farm Us...

Hebrew National 9...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hillshire Farm Usda Choice Beef Top Round

Serving size 56.0 GRMg

Calories 71

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.5mg 11%
Sodium 533.1mg 23%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 5.0mg 0%
Iron 0.9mg 5%
Potassium 489.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH SALT, DEXTROSE, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, GARLIC POWDER, FLAVORINGS.BEEF, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, BEEF STOCK, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, MALTODEXTRIN.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Serving size 45.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 490.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, MODIFIED POTATO STARCH*, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE.*INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR BEEF FRANKS.CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hillshire Farm Usda Ch...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National 97% Fa...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hillshire Farm Usda Choice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Hebrew National 97% Fat Fre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hillshire Farm Usda Choice Beef Top Round Tags

No tags available for this food

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611145

Report Data Issues for Hillshire Farm Usda Choice Beef Top Round

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520652

Report Data Issues for Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz