Which food has less impact on blood sugar?
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt
Blue Diamond GrowersWhole Grain Crisps
34 Degrees LlcComparing Key Nutrients
| Nutrient | Hint Of Sea ... | Whole Grain ... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt vs Whole Grain Crisps comparison: Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt has a high blood sugar impact (BSI 30.9) while Whole Grain Crisps has moderate impact (BSI 17.5). Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt contains 7.0g more carbs per serving. Consider Whole Grain Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt
Whole Grain Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, ALMONDS, POTATO STARCH, SAFFLOWER OIL, SEA SALT, NATURAL FLAVORS (CONTAINS MILK).
Whole Grain Crisps
Serving size 15.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, NATURAL CHEESE FLAVOR, SALT, MALT POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hint Of Sea Salt Mini ...
Minerals
Whole Grain Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt Tags
Whole Grain Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt
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Report Data Issues for Whole Grain Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt has a BSI of 30.9 while Whole Grain Crisps has a BSI of 17.5. Whole Grain Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Crisps appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt contains 81.0g of carbohydrates per 100g, while Whole Grain Crisps contains 66.7g per 100g. Whole Grain Crisps has 14.3g fewer carbs, which may result in less blood sugar impact.
Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt provides 4.8g of fiber per 100g, compared to 6.7g in Whole Grain Crisps. Whole Grain Crisps provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.