Which food has less impact on blood sugar?

Hip Chicken Farms, Chiken Fingers has less impact on blood sugar than Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel

Hip Chicken Farms, Chiken Fingers

Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel

BSI: 17 - Moderate Impact
BSI: 50 - High Impact

Hip Chicken Farms, Chiken Fingers

g
Frozen Appetizers & Hors D'oeuvres Hip Chick Farms, Inc. Branded

Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Hip Chicken ... Soft Pretzel...
Carbs 9.0g 27.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 20.0g 11.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hip Chicken Farms...

Soft Pretzel Doug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hip Chicken Farms, Chiken Fingers

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 440.3mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, PANKO BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE JUICE, SALT, YEAST), UNBLEACHED FLOUR (WHEAT, FLOUR, VITAMIN C, (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ENZYMES ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTERMILK (CULTURED LOW FAT MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SEA SALT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, GRANULATED ONION, FRIED IN SOYBEAN OIL.

Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 860.2mg 37%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.6mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL DOUGH (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SODIUM BICARBONATE, CORN STARCH, ASCORBIC ACID, SORBITAN MONOSTEARATE, SOY LECITHIN, CORN SYRUP SOLIDS), CHEESE FILLING (PASTEURIZED PREPARED CHEESE PRODUCT [PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, ENZYMES, APOCAROTENAL (COLOR)]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hip Chicken Farms, Chi...

Vitamins

Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Soft Pretzel Dough Wit...

Vitamins

Vitamin C 5% DV
Vitamin A 65% DV

Minerals

Calcium 18% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hip Chicken Farms, Chiken F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Soft Pretzel Dough With Cre...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hip Chicken Farms, Chiken Fingers Tags

No tags available for this food

Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hip Chick Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1897435

Report Data Issues for Hip Chicken Farms, Chiken Fingers

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648065

Report Data Issues for Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel