Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Hissho Sushi, Gari Sushi Ginger

Hissho Sushi, Gari Sushi Ginger

Black & Green Olive Tapenade

Hissho Sushi, Gari Sushi Ginger
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hissho Sushi, Gari Sushi Ginger

g
Pickles, Olives, Peppers & Relishes Lwin Family Co. Branded

Full Food Name

Hissho Sushi, Gari Sushi Ginger

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Hissho Sushi... Black & Gree...
Carbs 5.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hissho Sushi, Gar...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hissho Sushi, Gari Sushi Ginger

Serving size 28.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 339.9mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 10.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE.

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hissho Sushi, Gari Sus...

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hissho Sushi, Gari Sushi Gi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hissho Sushi, Gari Sushi Ginger Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2440849

Report Data Issues for Hissho Sushi, Gari Sushi Ginger

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade