Which food has less impact on blood sugar?
Hiyashi Wakame
Beaver Street Fisheries Inc.Seared Ahi Tuna Slices
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Hiyashi Wakame | Seared Ahi T... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 27.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Hiyashi Wakame vs Seared Ahi Tuna Slices comparison: Hiyashi Wakame has a low blood sugar impact (BSI 12.0) while Seared Ahi Tuna Slices has minimal impact (BSI 1.9). Hiyashi Wakame contains 4.0g more carbs per serving, Seared Ahi Tuna Slices provides 1.0g more fiber. Consider Seared Ahi Tuna Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hiyashi Wakame
Seared Ahi Tuna Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hiyashi Wakame
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, WATER, AGAR, WOODEAR MUSHROOMS, SESAME SEED, CHILI, SUGAR, SALT, SOY SAUCE, SESAME OIL, VINEGAR, FD&C BLUE NO. 1 POWDER (E-133), FD&C YELLOW NO. 5 POWDER (E-102).
Seared Ahi Tuna Slices
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SALT, BLACK PEPPER, WHITE SESAME SEEDS, BLACK SESAME SEEDS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hiyashi Wakame
Vitamins
Minerals
Seared Ahi Tuna Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hiyashi Wakame Tags
Seared Ahi Tuna Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hiyashi Wakame has a BSI of 12.0 while Seared Ahi Tuna Slices has a BSI of 1.9. Seared Ahi Tuna Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Seared Ahi Tuna Slices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hiyashi Wakame contains 15.0g of carbohydrates per 100g, while Seared Ahi Tuna Slices contains 1.8g per 100g. Seared Ahi Tuna Slices has 13.2g fewer carbs, which may result in less blood sugar impact.
Hiyashi Wakame provides 0.0g of fiber per 100g, compared to 0.9g in Seared Ahi Tuna Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.