Which food has less impact on blood sugar?

Pepperidge Farm Bread Sourdough has less impact on blood sugar than Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Pepperidge Farm Bread Sourdough

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 7.0g Moderates impact -1.2
Fat 2.6g Slows digestion -0.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Bread Sourdough
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 5.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Pepperidge Farm Bread Sourdough

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Bread Sourdough

Comparing Key Nutrients

Nutrient Hoagie Rolls... Pepperidge F...
Carbs 26.0g 28.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoagie Rolls, Haw...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, NON-HYDROGENATED PALM OIL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)

Pepperidge Farm Bread Sourdough

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoagie Rolls, Hawaiian...

Vitamins

Folate 40% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoagie Rolls, Hawaiian, Pan...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Pepperidge Farm Bread Sourd...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" Tags

Pepperidge Farm Bread Sourdough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641261

Report Data Issues for Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233807

Report Data Issues for Pepperidge Farm Bread Sourdough