Which food has less impact on blood sugar?
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"
Bake Crafters Food CompanyWhole Grain Rich Sweet Hawaiian Roll Dough
Rich Products CorporationComparing Key Nutrients
| Nutrient | Hoagie Rolls... | Whole Grain ... |
|---|---|---|
| Carbs | 37.0g | 18.0g |
| Sugars | 3.0g | 3.9g |
| Fiber | 3.0g | 1.5g |
| Protein | 6.0g | 3.8g |
| Fat | 2.0g | 2.3g |
Estimated Blood Sugar Response
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" vs Whole Grain Rich Sweet Hawaiian Roll Dough: Significant difference in blood sugar impact. Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" has very high impact (BSI 66.9) compared to Whole Grain Rich Sweet Hawaiian Roll Dough's high impact (BSI 32.0). Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" contains 19.0g more carbs per serving, Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" provides 1.5g more fiber. Whole Grain Rich Sweet Hawaiian Roll Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"
Whole Grain Rich Sweet Hawaiian Roll Dough
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES, SOYBEAN OIL, CALCIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Whole Grain Rich Sweet Hawaiian Roll Dough
Serving size 39.69 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, YEAST, PALM AND SOYBEAN OILS, EGGS, WHEAT GLUTEN, POTATO FLOUR, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUAR GUM, SOY LECITHIN, STEVIOL GLYCOSIDES, ENZYME, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hoagie Rolls, White, P...
Minerals
Whole Grain Rich Sweet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" Tags
Whole Grain Rich Sweet Hawaiian Roll Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" has a BSI of 66.9 while Whole Grain Rich Sweet Hawaiian Roll Dough has a BSI of 32.0. Whole Grain Rich Sweet Hawaiian Roll Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Rich Sweet Hawaiian Roll Dough appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" contains 43.5g of carbohydrates per 100g, while Whole Grain Rich Sweet Hawaiian Roll Dough contains 45.3g per 100g. Both foods have similar carbohydrate content.
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" provides 3.5g of fiber per 100g, compared to 3.8g in Whole Grain Rich Sweet Hawaiian Roll Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.