Which food has less impact on blood sugar?

Seafood Fry Mix has less impact on blood sugar than Hodgson Mill, Apple Cinnamon Muffin Mix

Hodgson Mill, Apple Cinnamon Muffin Mix

Seafood Fry Mix

Hodgson Mill, Apple Cinnamon Muffin Mix
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Fry Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hodgson Mill, Apple Cinnamon Muffin Mix

g
Bread & Muffin Mixes Hodgson Mill Inc Branded

Full Food Name

Hodgson Mill, Apple Cinnamon Muffin Mix

Seafood Fry Mix

g
Bread & Muffin Mixes Mccormick & Company, Inc. Branded

Full Food Name

Seafood Fry Mix, Seafood

Comparing Key Nutrients

Nutrient Hodgson Mill... Seafood Fry Mix
Carbs 28.0g 13.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hodgson Mill, App...

Seafood Fry Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hodgson Mill, Apple Cinnamon Muffin Mix

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE FLOUR, DRIED APPLES, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, WHOLE GRAIN MILLET FLOUR, MILLED FLAX SEED, BAKING POWDER, CINNAMON, XANTHAN GUM, FLAKE SALT, BAKING SODA

Seafood Fry Mix

Serving size 18.0 MGg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 599.9mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN FLOUR, YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), DEXTROSE, CELERY SEED, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hodgson Mill, Apple Ci...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Seafood Fry Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hodgson Mill, Apple Cinnamo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Seafood Fry Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hodgson Mill, Apple Cinnamon Muffin Mix Tags

Seafood Fry Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038184

Report Data Issues for Hodgson Mill, Apple Cinnamon Muffin Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499672

Report Data Issues for Seafood Fry Mix