Which food has less impact on blood sugar?

Hoisin Sauce has less impact on blood sugar than Coconut Aminos Soy Sauce Alternative

Hoisin Sauce

Coconut Aminos Soy Sauce Alternative

Hoisin Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Aminos Soy Sauce Alternative
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoisin Sauce

g
Oriental, Mexican & Ethnic Sauces Whole Foods Market, Inc. Branded

Full Food Name

Hoisin Sauce, Hoisin

Coconut Aminos Soy Sauce Alternative

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Full Food Name

Coconut Aminos Soy Sauce Alternative, Coconut

Comparing Key Nutrients

Nutrient Hoisin Sauce Coconut Amin...
Carbs 3.0g 8.0g
Sugars 2.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoisin Sauce

Coconut Aminos So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoisin Sauce

Serving size 15.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.1mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), ORGANIC MOLASSES, ORGANIC CORNSTARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC EXPELLER PRESSED SESAME SEED OIL, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CARAMEL COLOR, ORGANIC CHILI POWDER, ORGANIC GARLIC, ORGANIC TAMARIND, XANTHAN GUM.

Coconut Aminos Soy Sauce Alternative

Serving size 18.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT BLOSSOM NECTAR, WATER, BALINESE SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoisin Sauce

No significant vitamin or mineral data available

Coconut Aminos Soy Sau...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoisin Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Coconut Aminos Soy Sauce Al...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoisin Sauce Tags

Coconut Aminos Soy Sauce Alternative Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541120

Report Data Issues for Hoisin Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2606604

Report Data Issues for Coconut Aminos Soy Sauce Alternative