Which food has less impact on blood sugar?
Holiday Decorating Cookie Kit
Create A TreatMilk Chocolate Flakes
De RuijterComparing Key Nutrients
| Nutrient | Holiday Deco... | Milk Chocola... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.9g |
| Fat | 3.0g | 2.3g |
Estimated Blood Sugar Response
Compare Holiday Decorating Cookie Kit vs Milk Chocolate Flakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Decorating Cookie Kit
Milk Chocolate Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Decorating Cookie Kit
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), SUGAR, VEGETABLE OIL, SHORTENING (CANOLA, MODIFIED PALM, PALM KERNEL), INVERT SUGAR, WHOLE EGG POWDER, SKIM MILK POWDER, LEAVENING (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6). CRYSTAL SUGAR: SUGAR, COLOR (FD&C RED 40, FD&C RED 3, FD&C BLUE 1, FD&C YELLOW 5). NON-PAREILS: SUGAR, CORNSTARCH, COLOR (FD&C RED 40, FD&C YELLOW 5, FD&C RED 3, FD&C YELLOW 6, FD&C BLUE 1), CARNAUBA WAX. SNOWFLAKE QUINS: POWDERED SUGAR, MODIFIED CORNSTARCH, CORNSTARCH, VEGETABLE OIL (FRACTIONATED PALM KERNEL), SOY LECITHIN, COLOR (FD&C BLUE 1), GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, POLYSORBATE 60. MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORS (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE).
Milk Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Decorating Coo...
Minerals
Milk Chocolate Flakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Decorating Cookie Kit Tags
Milk Chocolate Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Decorating Cookie Kit has a BSI of 45.0 while Milk Chocolate Flakes has a BSI of 19.3. Milk Chocolate Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flakes appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Decorating Cookie Kit contains 76.7g of carbohydrates per 100g, while Milk Chocolate Flakes contains 73.3g per 100g. Milk Chocolate Flakes has 3.3g fewer carbs, which may result in less blood sugar impact.
Holiday Decorating Cookie Kit provides 0.0g of fiber per 100g, compared to 6.7g in Milk Chocolate Flakes. Milk Chocolate Flakes provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.