Which food has less impact on blood sugar?
Holiday Mints Candy, Mint
Hy Vee, Inc.Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Holiday Mint... | Mixedbeery F... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Holiday Mints Candy, Mint vs Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry comparison: Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry has a high blood sugar impact (BSI 41.9) while Holiday Mints Candy, Mint has high impact (BSI 30.0). Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry contains 6.0g more carbs per serving. Consider Holiday Mints Candy, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Mints Candy, Mint
Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Mints Candy, Mint
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERMINT STARLIGHTS (SUGAR, CORN SYRUP, PEPPERMINT OIL, TITANIUM DIOXIDE [FOR COLOR], RED 40), SPEARMINT STARLIGHTS (SUGAR, CORN SYRUP, NATURAL SPEARMINT OIL, TITANIUM DIOXIDE [FOR COLOR], ARTIFICIAL COLORS [YELLOW 5, BLUE 1]).
Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CORN STARCH, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, CHERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Mints Candy, Mint
No significant vitamin or mineral data available
Mixedbeery Fruit Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Mints Candy, Mint Tags
Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Mints Candy, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Mints Candy, Mint has a BSI of 30.0 while Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry has a BSI of 41.9. Holiday Mints Candy, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Mints Candy, Mint appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Mints Candy, Mint contains 100.0g of carbohydrates per 100g, while Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry contains 91.3g per 100g. Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry has 8.7g fewer carbs, which may result in less blood sugar impact.
Holiday Mints Candy, Mint provides 0.0g of fiber per 100g, compared to 0.0g in Mixedbeery Fruit Flavored Snacks, Strawberry, Grape, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.