Which food has less impact on blood sugar?

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Flour Tortilla Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Flour Tortilla Mix

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Holiday Tree... Flour Tortil...
Carbs 30.0g 23.0g
Sugars 24.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Tree Brow...

Flour Tortilla Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Serving size 36.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], VEGETABLE OIL SHORTENING [PALM OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE), CANDY LIGHTS (DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1), ICING PEN (SUGAR, VEGETABLE OIL [PALM OIL, CANOLA OIL], WATER, CORN SYRUP, MONO-AND DIGLYCERIDES, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE COLOR, POLYSORBATE 60, ARTIFICIAL FLAVOR, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).

Flour Tortilla Mix

Serving size 37.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.2mg 2%
Iron 2.0mg 11%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2%: SALT, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, MALTODEXTRIN, L-CYSTEINE, AMMONIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Tree Brownie K...

Minerals

Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Flour Tortilla Mix

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Tree Brownie Kit ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Flour Tortilla Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag Tags

Flour Tortilla Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524830

Report Data Issues for Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549767

Report Data Issues for Flour Tortilla Mix