Which food has less impact on blood sugar?

Holiday Turkey Gravy has less impact on blood sugar than Country Sausage Flavor Gravy Mix

Holiday Turkey Gravy

Country Sausage Flavor Gravy Mix

BSI: 8 - Low Impact
BSI: 100 - High Impact

Holiday Turkey Gravy

g
Gravy Mix Del Monaco Specialty Foods, Inc. Branded

Country Sausage Flavor Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Comparing Key Nutrients

Nutrient Holiday Turk... Country Saus...
Carbs 4.0g 6.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Turkey Gravy

Country Sausage F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Turkey Gravy

Serving size 60.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 310.2mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 13.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY STOCK (WATER, CHICKEN STOCK, TURKEY STOCK, NATURAL FLAVOR, SALT, MALTODEXTRIN, TURKEY FAT, CHICKEN FAT, STABILIZER (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)), WATER, ORGANIC FLOUR, ONIONS, BUTTER (CREAM AND SALT), CELERY, TURKEY FAT, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, MODIFIED CORN STARCH, CARAMEL COLORING, THYME, WHITE PEPPER, ROSEMARY, BAY LEAVES.

Country Sausage Flavor Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FOOD STARCH-MODIFIED, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, SPICES, CONTAINS LESS THAN 2% OF: DRY PORK STOCK, PORK FAT, ONION POWDER, NONFAT MILK, MOLASSES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Turkey Gravy

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Country Sausage Flavor...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Turkey Gravy

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Country Sausage Flavor Grav...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monaco Specialty Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2437745

Report Data Issues for Holiday Turkey Gravy

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596468

Report Data Issues for Country Sausage Flavor Gravy Mix