Which food has less impact on blood sugar?
Hollandaise Sauce
Patatim Simmer Sauce
Comparing Key Nutrients
| Nutrient | Hollandaise ... | Patatim Simm... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hollandaise Sauce
Patatim Simmer Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hollandaise Sauce
Serving size 50.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNSALTED BUTTER, CREAM, WHITE WINE, SHALLOT, EGG YOLK, MODIFIED CORN STARCHES, LEMON JUICE, SALT, SUGAR, XANTHAN GUM, SPICES, CITRIC ACID.
Patatim Simmer Sauce
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, BROWN SUGAR, GARLIC, BUTTER, SUGAR, FOOD STARCH, SPICES, SHITAKE MUSHROOMS, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hollandaise Sauce
Vitamins
Minerals
Patatim Simmer Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hollandaise Sauce
Patatim Simmer Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hollandaise Sauce Tags
Patatim Simmer Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hollandaise Sauce
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Report Data Issues for Patatim Simmer Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hollandaise Sauce has a BSI of 5.8 while Patatim Simmer Sauce has a BSI of 33.7. Hollandaise Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hollandaise Sauce appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hollandaise Sauce contains 6.0g of carbohydrates per 100g, while Patatim Simmer Sauce contains 23.0g per 100g. Hollandaise Sauce has 17.0g fewer carbs, which may result in less blood sugar impact.
Hollandaise Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Patatim Simmer Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.