Which food has less impact on blood sugar?

Brown Gravy Mix has less impact on blood sugar than Home Style Classic Chicken Gravy

Home Style Classic Chicken Gravy

Brown Gravy Mix

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Home Style Classic Chicken Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Brown Gravy Mix

g
Gravy Mix R Everyday Branded

Comparing Key Nutrients

Nutrient Home Style C... Brown Gravy Mix
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 0.5g

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Home Style Classi...

Brown Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Classic Chicken Gravy

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, BLEACHED WHEAT FLOUR, SALT, YEAST EXTRACT, CANOLA OIL, WHEY (FROM MILK), ONION POWDER, BLACK PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TURMERIC (COLOR), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, SOY LECITHIN.

Brown Gravy Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Classic Chicken ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Brown Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1648608

Report Data Issues for Home Style Classic Chicken Gravy

Brand R Everyday
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 542760

Report Data Issues for Brown Gravy Mix