Which food has less impact on blood sugar?

Home Style Flour Tortillas has less impact on blood sugar than Large Flour Tortilla

Home Style Flour Tortillas

Large Flour Tortilla

Home Style Flour Tortillas
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 4.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Large Flour Tortilla
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Flour Tortillas

g
Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Full Food Name

Home Style Flour Tortillas

Large Flour Tortilla

g
Mexican Dinner Mixes El Tortillero Llc Branded

Full Food Name

Large Flour Tortilla

Comparing Key Nutrients

Nutrient Home Style F... Large Flour ...
Carbs 27.0g 32.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style Flour ...

Large Flour Tortilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Flour Tortillas

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.8mg 6%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).

Large Flour Tortilla

Serving size 66.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 289.7mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING, SALT, CALCIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style Flour Torti...

Minerals

Calcium 14% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Large Flour Tortilla

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Flour Tortillas

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 4 more

Large Flour Tortilla

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Home Style Flour Tortillas Tags

Large Flour Tortilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119498

Report Data Issues for Home Style Flour Tortillas

Brand El Tortillero Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121616

Report Data Issues for Large Flour Tortilla