Which food has less impact on blood sugar?

8" 100% Whole Wheat Flour Tortillas has less impact on blood sugar than Home Style Flour Tortillas

Home Style Flour Tortillas

8" 100% Whole Wheat Flour Tortillas

BSI: 69 - High Impact
BSI: 33 - High Impact

Home Style Flour Tortillas

g
Mexican Dinner Mixes USDA Branded

8" 100% Whole Wheat Flour Tortillas

g
Mexican Dinner Mixes Puentes Brothers Inc. Branded

Comparing Key Nutrients

Nutrient Home Style F... 8" 100% Whol...
Carbs 19.0g 20.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 4.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style Flour ...

8" 100% Whole Whe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Flour Tortillas

Serving size 51.03 GRMg

Calories 117

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 253.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, POTASSIUM BROMATE, FOLIC ACID), WATER, VEGETABLE SHORTENING (NON-HYDROGENATED PALM OIL SHORTENING), SALT, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE, FUMARIC ACID ADDED AS PRESERVATIVES.

8" 100% Whole Wheat Flour Tortillas

Serving size 45.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 68.0mg 5%
Iron 1.0mg 6%
Potassium 178.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, , TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, SODIUM METABISULFITE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style Flour Torti...

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

8" 100% Whole Wheat Fl...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Flour Tortillas

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 3 more

8" 100% Whole Wheat Flour T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Home Style Flour Tortillas Tags

8" 100% Whole Wheat Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs. Rios Corn Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626421

Report Data Issues for Home Style Flour Tortillas

Brand Puentes Brothers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436278

Report Data Issues for 8" 100% Whole Wheat Flour Tortillas