Which food has less impact on blood sugar?

Home Style Mushroom Gravy has less impact on blood sugar than Homestyle Beef Gravy

Home Style Mushroom Gravy

Homestyle Beef Gravy

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Home Style Mushroom Gravy

g
Gravy Mix Bi Lo Inc. Branded

Homestyle Beef Gravy

g
Gravy Mix Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Home Style M... Homestyle Be...
Carbs 3.0g 4.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

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Home Style Mushro...

Homestyle Beef Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Mushroom Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MUSHROOMS, SALT, BUTTER (SWEET CREAM, UNSALTED), DEHYDRATED POTATOES, DEXTROSE, MUSHROOM FLAVOR (MALTODEXTRIN, DEHYDRATED MUSHROOMS, NATURAL FLAVORS), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SPICE, BUTTER (CREAM, SALT), MONO-AND DIGLYCERIDES, NATURAL FLAVORS.

Homestyle Beef Gravy

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN], SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALTI, NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, FLAVOR], SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), BEEF FAT, SEASONED BEEF (BEEF, SALT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Mushroom Gravy

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Homestyle Beef Gravy

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2428822

Report Data Issues for Home Style Mushroom Gravy

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2620229

Report Data Issues for Homestyle Beef Gravy