Which food has less impact on blood sugar?

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl has less impact on blood sugar than Home Style Pickled Beets

Home Style Pickled Beets

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl

Home Style Pickled Beets

BSI: 44 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	22.0g	Digestible carbs	44.0
Protein	1.0g	Moderates impact	-0.1
Total Blood Sugar Impact			44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl

BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	156.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	3.0g	Not digested	-5.9
Net Carbs	7.0g	Digestible carbs	14.1
Protein	14.0g	Moderates impact	-0.3
Fat	26.0g	Slows digestion	-0.4
Total Blood Sugar Impact			13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Pickled Beets

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl

BSI: 44 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	22.0g	Digestible carbs	44.0
Protein	1.0g	Moderates impact	-0.1
Total Blood Sugar Impact			44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	156.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	3.0g	Not digested	-5.9
Net Carbs	7.0g	Digestible carbs	14.1
Protein	14.0g	Moderates impact	-0.3
Fat	26.0g	Slows digestion	-0.4
Total Blood Sugar Impact			13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Pickled Beets

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes The Dutch Kettle Llc Branded

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient	Home Style P...	Sunflower Ca...
Carbs	23.0g	10.0g
Sugars	22.0g	4.0g
Fiber	1.0g	3.0g
Protein	1.0g	14.0g
Fat	0.0g	26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style Pickle...

Sunflower Caesar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Pickled Beets

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 290.4mg 13%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Protein 1.0g 2%

Calcium 18.1mg 1%

Iron 0.7mg 4%

Potassium 145.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, SUGAR, VINEGAR, SALT, SPICES.

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%

Sodium 659.9mg 29%

Total Carbohydrates 10.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 199.7mg 15%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RICE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC DRIED ONION, NATURAL ANCHOVY FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% OF EACH: 3% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PARMESAN HARD GRATING CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style Pickled Beets

Minerals

Calcium 2% DV

Iron 3% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Sunflower Caesar With ...

Vitamins

Vitamin C 3% DV

Vitamin A 285% DV

Minerals

Calcium 13% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Pickled Beets

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧪 Preservative

+ 1 more

Sunflower Caesar With Chick...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 9 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Home Style Pickled Beets Tags

🚀 Rocket Fuel

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl Tags

No tags available for this food

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Dutch Kettle Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2373758

Report Data Issues for Home Style Pickled Beets

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2138230

Report Data Issues for Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl