Which food has less impact on blood sugar?

Homestyle Chicken Gravy has less impact on blood sugar than Homestyle Beef Gravy

Homestyle Beef Gravy

Homestyle Chicken Gravy

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Homestyle Beef Gravy

g
Gravy Mix The Kroger Co. Branded

Homestyle Chicken Gravy

g
Gravy Mix Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Be... Homestyle Ch...
Carbs 4.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 1.0g

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Homestyle Beef Gravy

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Beef Gravy

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BEEF FAT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, COKED BEEF, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, YEAST EXTRACT, SUGAR, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, CHICKEN BROTH, BLACK PEPPER, DEHYDRATED CHICKEN, ASCORBIC ACID, SODIUM PHOSPHATE, SUCCINIC ACID, LACTIC ACID, CHICKEN FAT, CITRIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL).

Homestyle Chicken Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY [MILK], AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, OLEORESIN PAPRIKA, TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORNSTARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Beef Gravy

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Homestyle Chicken Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024277

Report Data Issues for Homestyle Beef Gravy

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949184

Report Data Issues for Homestyle Chicken Gravy