Which food has less impact on blood sugar?

Chicken Gravy, Mix has less impact on blood sugar than Homestyle Beef Gravy

Homestyle Beef Gravy

Chicken Gravy, Mix

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Homestyle Beef Gravy

g
Gravy Mix Wakefern Food Corporation Branded

Chicken Gravy, Mix

g
Gravy Mix Brookshire Grocery Company Branded

Comparing Key Nutrients

Nutrient Homestyle Be... Chicken Grav...
Carbs 4.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.5g

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Homestyle Beef Gravy

Chicken Gravy, Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Beef Gravy

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN], SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALTI, NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, FLAVOR], SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), BEEF FAT, SEASONED BEEF (BEEF, SALT).

Chicken Gravy, Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, DEXTROSE, CHICKEN FAT, WHEY, MONOSODIUM GLUTAMATE, CHICKEN, CONTAINS LESS THAN 2%: SPICE, CHICKEN BROTH, CHICKEN SKIN, ONION, NONFAT MILK, YEAST EXTRACT, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Beef Gravy

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chicken Gravy, Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2620229

Report Data Issues for Homestyle Beef Gravy

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2094277

Report Data Issues for Chicken Gravy, Mix