Which food has less impact on blood sugar?

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat has less impact on blood sugar than Pizza Sauce

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Pizza Sauce

BSI: 6 - Low Impact
BSI: 16 - Moderate Impact

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

g
Prepared Pasta & Pizza Sauces Sovos Brands Intermediate, Inc. Branded

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Homestyle Bo... Pizza Sauce
Carbs 5.0g 10.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Bologne...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN WHOLE PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL LEAF, SALT, CITRIC ACID [ACIDITY REGULATOR]), BEEF/ PORK CRUMBLE (BEEF, PORK, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, SOY FLOUR, SPICES, GARLIC, PARSLEY, NATURAL FLAVORING), ONIONS, CARROTS, OLIVE OIL, CELERY, UNCURED PANCETTA CRUMBLES NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, WATER, SPICES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), NATURAL FLAVORING), GARLIC, SALT, BLACK PEPPER, THYME, PARSLEY, CITRIC ACID

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Bolognese Sa...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Bolognese Sauce T...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat Tags

Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410815

Report Data Issues for Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce