Which food has less impact on blood sugar?

Home Style Roasted Turkey Gravy has less impact on blood sugar than Homestyle Brown With Onions Gravy

Homestyle Brown With Onions Gravy

Home Style Roasted Turkey Gravy

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Homestyle Brown With Onions Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Home Style Roasted Turkey Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Homestyle Br... Home Style R...
Carbs 4.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Brown W...

Home Style Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Brown With Onions Gravy

Serving size 60.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, DEHYDRATED ONION, RENDERED BEEF FAT, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, BEEF CONCENTRATE (ROASTED BEEF AND CONCENTRATED BEEF STOCK), ONION JUICE CONCENTRATE, CORN OIL, SUGAR, SPICES, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVOR, WHEY (MILK), SOY LECITHIN, LACTIC ACID

Home Style Roasted Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CHICKEN FAT, BLEACHED WHEAT FLOUR, SALT, COOKED WHITE TURKEY MEAT, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SPICES, NONFAT DRY MILK, CORN MALTODEXTRIN, CARAMEL COLOR, ONION POWDER, TURKEY MEAT POWDER, TORULA YEAST, BLACK PEPPER, NATURAL EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Brown With Onions...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Home Style Roasted Turkey G...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2614353

Report Data Issues for Homestyle Brown With Onions Gravy

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1648653

Report Data Issues for Home Style Roasted Turkey Gravy