Which food has less impact on blood sugar?

Homestyle Turkey Gravy, Turkey has less impact on blood sugar than Homestyle Brown With Onions Gravy

Homestyle Brown With Onions Gravy

Homestyle Turkey Gravy, Turkey

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Homestyle Brown With Onions Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Homestyle Turkey Gravy, Turkey

g
Gravy Mix Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Br... Homestyle Tu...
Carbs 4.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Brown W...

Homestyle Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Brown With Onions Gravy

Serving size 60.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, DEHYDRATED ONION, RENDERED BEEF FAT, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, BEEF CONCENTRATE (ROASTED BEEF AND CONCENTRATED BEEF STOCK), ONION JUICE CONCENTRATE, CORN OIL, SUGAR, SPICES, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVOR, WHEY (MILK), SOY LECITHIN, LACTIC ACID

Homestyle Turkey Gravy, Turkey

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORNSTARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Brown With Onions...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Homestyle Turkey Gravy, Turkey

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2614353

Report Data Issues for Homestyle Brown With Onions Gravy

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949486

Report Data Issues for Homestyle Turkey Gravy, Turkey