Four Cheese Instant Mashed Potatoes has less impact on blood sugar than Homestyle Butter & Herb Mashed Potatoes
Homestyle Butter & Herb Mashed Potatoes
Four Cheese Instant Mashed Potatoes
Homestyle Butter & Herb Mashed Potatoes
Four Cheese Instant Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Homestyle Bu... | Four Cheese ... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Butter & Herb Mashed Potatoes
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOSODIUM GLUTAMATE, SPICE, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, BHT (PRESERVATIVE).
Four Cheese Instant Mashed Potatoes
Serving size 21.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, SEASONING (WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, SOYBEAN OIL TO REDUCE DUSTING, ONION POWDER, SODIUM PHOSPHATE, YEAST EXTRACT, SPICE*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CREAM, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLORS ADDED [YELLOW 5 AND YELLOW 6], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Butter & Her...
Minerals
Four Cheese Instant Ma...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Butter & Herb Mas...
Four Cheese Instant Mashed ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Butter & Herb Mashed Potatoes Tags
Four Cheese Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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