Which food has less impact on blood sugar?

Homestyle Chicken Gravy has less impact on blood sugar than Homestyle Gravy

Homestyle Chicken Gravy

Homestyle Gravy

Homestyle Chicken Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Gravy

g
Gravy Mix Food Town Stores Inc. Branded

Full Food Name

Homestyle Chicken Gravy

Homestyle Gravy

g
Gravy Mix Heinz Usa Branded

Full Food Name

Homestyle Gravy

Comparing Key Nutrients

Nutrient Homestyle Ch... Homestyle Gravy
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 1.0g

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Homestyle Chicken...

Homestyle Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Gravy

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DRIED WHEY, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, BLACK PEPPER, PAPRIKA EXTRACTIVES (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), NATURAL FLAVOR, LACTIC ACID, DRIED EGG YOLK, CARAMEL COLOR, CITRIC ACID, CALCIUM LACTATE, SODIUM PHOSPHATE

Homestyle Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, BUTTER [CREAM, SALT], CARAMEL COLOR, BEEF, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEY POWDER (MILK), YEAST EXTRACT, SUGAR, DEXTROSE, GARLIC POWDER, CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVORING, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, SOYBEAN OIL, BLACK PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Homestyle Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064750

Report Data Issues for Homestyle Chicken Gravy

Brand Heinz Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1648677

Report Data Issues for Homestyle Gravy