Which food has less impact on blood sugar?

Food Lion, Homestyle Beef Gravy has less impact on blood sugar than Homestyle Chicken Gravy

Homestyle Chicken Gravy

Food Lion, Homestyle Beef Gravy

BSI: 10 - Low Impact
BSI: 6 - Low Impact

Homestyle Chicken Gravy

g
Gravy Mix Wakefern Food Corporation Branded

Food Lion, Homestyle Beef Gravy

g
Gravy Mix Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Ch... Food Lion, H...
Carbs 3.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 1.0g 0.5g

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Homestyle Chicken...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Gravy

Serving size 62.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, PAPRIKA OLEORESIN [COLOR], TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.

Food Lion, Homestyle Beef Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCKED (FILTERED WATER, BEEF STOCK), MODIFIED CORN STARCH, WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PULLED BEEF (BEEF, MODIFIED CORN STARCH, SALT, FLAVOR, SPICES & SPICE EXTRACT, DEXTROSE, CARAMEL COLOR, ONION, GARLIC, PARSLEY, XANTHAN GUM), BEEF FLAVOR (YEAST EXTRACT, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, BLACK PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Food Lion, Homestyle Beef G...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2534007

Report Data Issues for Homestyle Chicken Gravy

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016719

Report Data Issues for Food Lion, Homestyle Beef Gravy