Which food has less impact on blood sugar?

Homestyle Chicken Gravy has less impact on blood sugar than Sausage Flavor Country Gravy Mix

Homestyle Chicken Gravy

Sausage Flavor Country Gravy Mix

Homestyle Chicken Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Flavor Country Gravy Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Gravy

g
Gravy Mix Topco Associates, Inc. Branded

Full Food Name

Homestyle Chicken Gravy, Homestyle

Sausage Flavor Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

Sausage Flavor Country Gravy Mix, Sausage Flavor Country

Comparing Key Nutrients

Nutrient Homestyle Ch... Sausage Flav...
Carbs 3.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chicken...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Gravy

Serving size 60.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CHICKEN FAT, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: WHEY, WHEAT FLOUR, SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SUGAR, BLACK PEPPER, SAGE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID.

Sausage Flavor Country Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK, SALT, CORN STARCH, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), DIPOTASSIUM PHOSPHATE, WHEY (MILK), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SOY LECITHIN, DEXTROSE, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR (INCLUDING SMOKE AND SAUSAGE), ONION & GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Gravy

No significant vitamin or mineral data available

Sausage Flavor Country...

Minerals

Calcium 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Gravy

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Sausage Flavor Country Grav...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1614089

Report Data Issues for Homestyle Chicken Gravy

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186206

Report Data Issues for Sausage Flavor Country Gravy Mix