Which food has less impact on blood sugar?

Chicken & Dumplings has less impact on blood sugar than Homestyle Corned Beef Hash

Homestyle Corned Beef Hash

Chicken & Dumplings

Homestyle Corned Beef Hash
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 18.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Dumplings
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 0.4g Not digested -0.8
Net Carbs 8.1g Digestible carbs 16.1
Protein 4.4g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Corned Beef Hash

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Homestyle Corned Beef Hash, Homestyle

Chicken & Dumplings

g
Chili & Stew La Costena Usa Branded

Full Food Name

Chicken & Dumplings

Comparing Key Nutrients

Nutrient Homestyle Co... Chicken & Du...
Carbs 22.0g 21.0g
Sugars 1.0g 2.0g
Fiber 1.9g 1.0g
Protein 18.0g 11.0g
Fat 24.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Corned ...

Chicken & Dumplings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Corned Beef Hash

Serving size 236.0 Gg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 988.8mg 43%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 18.9mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.

Chicken & Dumplings

Serving size 248.0 GRMg

Calories 171

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 930.0mg 40%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), ENRICHED PASTA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICE BLEND (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS), WHEAT FLOUR, CONTAINS LESS THAN 2%: BUTTER (CREAM FROM MILK), CORNSTARCH MODIFIED, NON-FAT DRY MILK, POTASSIUM CHLORIDE, NATURAL FLAVOR, SALT, CHICKEN BROTH POWDER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Corned Beef ...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Dumplings

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Corned Beef Hash

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chicken & Dumplings

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Corned Beef Hash Tags

🚀 Rocket Fuel

Chicken & Dumplings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070283

Report Data Issues for Homestyle Corned Beef Hash

Brand La Costena Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653165

Report Data Issues for Chicken & Dumplings