Which food has less impact on blood sugar?

Sausage Flavor Country Gravy Mix has less impact on blood sugar than Homestyle Country Gravy Mix

Homestyle Country Gravy Mix

Sausage Flavor Country Gravy Mix

Homestyle Country Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Fat 22.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Flavor Country Gravy Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Country Gravy Mix

g
Gravy Mix Piggly Wiggly Company Branded

Full Food Name

Homestyle Country Gravy Mix, Homestyle

Sausage Flavor Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

Sausage Flavor Country Gravy Mix, Sausage

Comparing Key Nutrients

Nutrient Homestyle Co... Sausage Flav...
Carbs 5.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Country...

Sausage Flavor Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Country Gravy Mix

Serving size 9.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, WHEY, DEXTROSE, CONTAINS LESS THAN 2% OF: SPICES, GARLIC POWDER, NATURAL FLAVORS, TURMERIC, CHICKEN MEAT, SODIUM CASEINATE, SOY FLOUR, SUNFLOWER OIL, CHICKEN FAT, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), MONO & DIGLYCERIDES, SOY LECITHIN, SUGAR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Sausage Flavor Country Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SALT, SUNFLOWER OIL, RICE FLOUR, CORN SYRUP SOLIDS, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), CORN MALTODEXTRIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, XANTHAN GUM (THICKENER), NATURAL FLAVOR, CULTURED WHEY (MILK), LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), DEXTROSE, YEAST EXTRACT, NONFAT MILK POWDER, BUTTERMILK POWDER, SOY LECITHIN, ONION AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Country Grav...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sausage Flavor Country...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Country Gravy Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Sausage Flavor Country Grav...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601314

Report Data Issues for Homestyle Country Gravy Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2267333

Report Data Issues for Sausage Flavor Country Gravy Mix