Which food has less impact on blood sugar?

Homestyle Egg Noodles

Seafood Pho Rice Noodle

Homestyle Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Pho Rice Noodle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 2.6g Not digested -5.2
Net Carbs 75.2g Digestible carbs 150.4
Protein 7.8g Moderates impact -2.3
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Egg Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Homestyle Egg Noodles

Seafood Pho Rice Noodle

g
All Noodles Ctc Food International Inc. Branded

Full Food Name

Seafood Pho Rice Noodle, Seafood

Comparing Key Nutrients

Nutrient Homestyle Eg... Seafood Pho ...
Carbs 38.0g 60.0g
Sugars 2.0g 6.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Egg Noo...

Seafood Pho Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Egg Noodles

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 70.0mg 23%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

Seafood Pho Rice Noodle

Serving size 77.1 GRMg

Calories 270

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 1529.7mg 67%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.9mg 3%
Iron 0.5mg 3%
Potassium 160.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE (RICE, MODIFIED TAPIOCA STARCH, SALT, SUGAR, GUAR GUM), SEAFOOD SEASONING POWDER (GLUCOSE, SALT, ANCHOVY SAUCE POWDER, MONOSODIUM GLUTAMATE, FERMENTED ANCHOVY POWDER, BONITO FLAKE POWDER, YEAST POWDER, FERMENTED SOY SAUCE POWDER, SILICON DIOXIDE, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, CARAMEL COLOR, DEXTRIN), SALT, DRIED ONION, DRIED CABBAGE, SUGAR, ANCHOVY POWDER, DRIED CARROT, DRIED SEAWEED, DRIED GREEN ONION, DRIED RED PEPPER FLAKE, DRIED LAVER, ONION POWDER, GARLIC POWDER, SOY SAUCE POWDER, GREEN PEPPER POWDER, BLACK PEPPER POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Egg Noodles

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 102% DV

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Seafood Pho Rice Noodle

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Seafood Pho Rice Noodle

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Egg Noodles Tags

Seafood Pho Rice Noodle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595521

Report Data Issues for Homestyle Egg Noodles

Brand Ctc Food International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630393

Report Data Issues for Seafood Pho Rice Noodle