Which food has less impact on blood sugar?
Homestyle Egg Salad, Homestyle
Charl's Ice Cream Spec.Co.Windy City Dills
U.S. GoldComparing Key Nutrients
| Nutrient | Homestyle Eg... | Windy City D... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Homestyle Egg Salad, Homestyle vs Windy City Dills: Both have similar blood sugar impact with BSI scores of 3.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Egg Salad, Homestyle
Windy City Dills
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Egg Salad, Homestyle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE HARD COOKED EGGS (WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVE), MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT) LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.
Windy City Dills
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PICKLE CUCUMBERS, DISTILLED VINEGAR, WATER, SWEET ONIONS, SALT, FRESH GARLIC, FRESH DILL, SPICES, CALCIUM CHLORIDE (A NATURAL SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Egg Salad, H...
Vitamins
Minerals
Windy City Dills
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Egg Salad, Homestyle Tags
Windy City Dills Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Egg Salad, Homestyle has a BSI of 3.8 while Windy City Dills has a BSI of 2.0. Windy City Dills has the lower blood sugar impact, making it potentially better for blood glucose management.
Windy City Dills appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Egg Salad, Homestyle contains 7.1g of carbohydrates per 100g, while Windy City Dills contains 3.2g per 100g. Windy City Dills has 3.9g fewer carbs, which may result in less blood sugar impact.
Homestyle Egg Salad, Homestyle provides 0.0g of fiber per 100g, compared to 0g in Windy City Dills. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.