Which food has less impact on blood sugar?

Homestyle French Toast has less impact on blood sugar than Buttermilk Pancakes

Homestyle French Toast

Buttermilk Pancakes

Homestyle French Toast
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.1
Fiber 0.0g Not digested 0.0
Net Carbs 28.1g Digestible carbs 56.1
Protein 7.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancakes
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 5.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle French Toast

g
Pancakes, Waffles, French Toast & Crepes Meijer, Inc. Branded

Full Food Name

Homestyle French Toast, Homestyle

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Buttermilk Pancakes, Buttermilk

Comparing Key Nutrients

Nutrient Homestyle Fr... Buttermilk P...
Carbs 16.0g 50.0g
Sugars 3.0g 12.0g
Fiber 0.0g 1.1g
Protein 4.0g 5.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle French ...

Buttermilk Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle French Toast

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 50.2mg 17%
Sodium 160.2mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN FLOUR, SPICES (TURMERIC & PAPRIKA), MONO & DIGLYCERIDES, NATURAL FLAVORS, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)] WHOLE EGGS, WATER, SUGAR, GROUND CINNAMON, ARTIFICIAL FLAVOR.

Buttermilk Pancakes

Serving size 117.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 430.6mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle French Toast

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Pancakes

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle French Toast

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more

Buttermilk Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle French Toast Tags

🚀 Rocket Fuel

Buttermilk Pancakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639356

Report Data Issues for Homestyle French Toast

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671508

Report Data Issues for Buttermilk Pancakes