Which food has less impact on blood sugar?

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses has less impact on blood sugar than Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.3g Not digested -0.5
Net Carbs 5.7g Digestible carbs 11.5
Protein 12.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Full Food Name

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses, Homestyle

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese

g
Frozen Bacon, Sausages & Ribs Wegmans Food Markets, Inc. Branded

Full Food Name

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese

Comparing Key Nutrients

Nutrient Homestyle Fu... Gluten Free ...
Carbs 6.0g 6.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.3g
Protein 13.0g 12.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Fully C...

Gluten Free Oven ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 539.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), EGG WHITES, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONIONS, NATURAL FLAVORS, EGGS, EVAPORATED CANE SYRUP, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SALT, TEXTURED SOY FLOUR, NON-FAT DRY MILK, ISOLATED OAT PRODUCT, SODIUM PHOSPHATE.

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.3g 1%
Total Sugars 2.0g

* 3.7g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 32.3mg 2%
Iron 1.2mg 7%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, RICE FLOUR, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), EGGS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONIONS, DRIED CANE SYRUP, SALT, BLACK PEPPER, GARLIC POWDER, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Fully Cooked...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Oven Baked...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Fully Cooked Oven...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Gluten Free Oven Baked Meat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses Tags

👹 Gut Gremlin

Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1667174

Report Data Issues for Homestyle Fully Cooked Oven Baked Beef & Pork Meatballs With Mild Seasoning & A Blend Of Cheeses

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473046

Report Data Issues for Gluten Free Oven Baked Meatballs With Romano Cheese, Romano Cheese