Which food has less impact on blood sugar?

Homestyle Gravy, Chicken has less impact on blood sugar than Turkey Organic Gravy

Homestyle Gravy, Chicken

Turkey Organic Gravy

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Homestyle Gravy, Chicken

g
Gravy Mix Food Town Stores Inc. Branded

Turkey Organic Gravy

g
Gravy Mix Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Gr... Turkey Organ...
Carbs 4.0g 4.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 1.0g 2.5g

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Homestyle Gravy, ...

Turkey Organic Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Gravy, Chicken

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN FAT, SALT, PARTIALLY HYDROGENATED CANOLA OIL, MONOSODIUM GLUTAMATE, WATER, WHEY (MILK), NATURAL FLAVOR, CHICKEN MEAT, SODIUM CASEINATE (MILK), ONION POWDER, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, MALTODEXTRIN, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SPICES, SUGAR, EXTRACTIVE OF TURMERIC, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Turkey Organic Gravy

Serving size 63.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID, CULTURE DISTILLATES), ORGANIC ONIONS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC TURKEY BASE (ORGANIC TURKEY, SALT, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC CORNSTARCH, ORGANIC SPICES), ORGANIC CORNSTARCH, ORGANIC RED WINE, ORGANIC HEAVY CREAM, ORGANIC CELERY, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC CORN MALTODEXTRIN), ORGANIC SAGE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC THYME.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Gravy, Chicken

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Turkey Organic Gravy

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1863584

Report Data Issues for Homestyle Gravy, Chicken

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378307

Report Data Issues for Turkey Organic Gravy