Which food has less impact on blood sugar?
Homestyle Herring, Homestyle
Acme Smoked Fish CorporationRed Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Homestyle He... | Red Pepper &... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 13.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare Homestyle Herring, Homestyle vs Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon: Both have similar blood sugar impact with BSI scores of 17.3 and 15.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Herring, Homestyle
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Herring, Homestyle
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, WATER, ONIONS, SUGAR, VINEGAR, SALT, SPICES
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON (51% OR MORE). MAY CONTAIN COHO PINK AND/OR CHUM SALMON, MAYONNAISE [SOYBEAN OIL. WATER CORN SYRUP, EGG YOLKS, DISTILLED CIDER AND VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. TOASTED BREAD CRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF SUGAR. YEAST. SALT], MOZZARELLA STYLE [CHEESE CULTURED MILK. WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)]. RED PEPPER, WATER, CANOLA/OLIVE OIL, BLEND, LEMON PEPPER [BLACK PEPPER, SALT, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, EXTRACTIVES OF TURMERIC (COLOR), LEMON OIL), CORN STARCH (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANATHAN GUM, GUAR GUM)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Herring, Hom...
Vitamins
Minerals
Red Pepper & Mozzarell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Herring, Homestyle Tags
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Herring, Homestyle
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Report Data Issues for Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Herring, Homestyle has a BSI of 17.3 while Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon has a BSI of 15.1. Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Herring, Homestyle contains 16.1g of carbohydrates per 100g, while Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon contains 9.4g per 100g. Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon has 6.7g fewer carbs, which may result in less blood sugar impact.
Homestyle Herring, Homestyle provides 0.0g of fiber per 100g, compared to 0.0g in Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.